Tag: Highest protein vegetables

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What's the Highest Protein Veggie? Your Guide to Plant-Based Protein Powerhouses

Jan 13, 2026 •

4 min read

According to USDA data, one cup of cooked, shelled edamame can contain over 18 grams of protein. This makes young soybeans a serious contender in the quest to answer what's the highest protein veggie, especially for those prioritizing plant-based nutrition.