Tag: Highest protein yogurt

Did you know that some yogurts contain more than double the protein of traditional varieties? The highest protein in yogurt is typically found in heavily strained types and specific brands engineered for maximum protein, making them an excellent choice for muscle repair and satiety.

A 100-gram serving of Greek yogurt can provide significantly more protein than regular dahi due to its straining process. When seeking a protein-rich dairy option, knowing which dahi has the highest protein is key to fueling your fitness goals and maintaining a healthy diet.