Which nutrition has the highest requirement in our diet?
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3 min read
According to the U.S. National Academies of Sciences, Engineering, and Medicine, the adequate daily fluid intake for men is about 15.5 cups (3.7 liters) and for women is 11.5 cups (2.7 liters). This is significantly more by volume and weight than any other single nutrient, making water the nutrition that has the highest requirement in our diet.
