Which Nut Has the Highest Selenium? The Brazilian Powerhouse
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3 min read
According to the USDA, a single Brazil nut can contain as much as 68 to 96 micrograms (mcg) of selenium, easily exceeding the daily recommended intake for adults. When considering **which nut has the highest selenium**, the Brazil nut is the unequivocal answer, standing far above all other nuts and many other foods.
