Tag: Highest sugar

According to the American Heart Association, sugar-sweetened beverages and desserts account for a significant portion of our added sugar intake. Understanding what has the highest sugar content is key to making informed dietary choices for better health and well-being.

Agricultural studies indicate some watermelon varieties can reach a Brix rating of 14 or 15. Learn which watermelon has the highest sugar content, from red-fleshed to yellow-fleshed varieties, for an exceptionally sweet flavor.

According to a 2025 analysis, a single 16-ounce can of Rockstar Punched Energy + Guava can contain a staggering 83.5 grams of sugar, highlighting the vast difference in sugar levels across the market and demonstrating which energy drink has the highest sugar content.