Tag: Highest sugar fruit

With approximately 66 grams of natural sugar per 100g, the Medjool date stands out among fruits for its concentrated sweetness due to the dehydration process. Understanding the distinction between fresh and dried fruit is key to comprehending these significant differences.

Many people are surprised to learn that dried dates, at over 60 grams of sugar per 100g, consistently top the list of fruits by sugar density. This article will delve into what fruit contains the most sugar per 100g, providing a comprehensive guide for those mindful of their sugar intake.

*With approximately 63 grams of sugar per 100g, dates rank among the highest sugar fruits by weight, especially when dried.* When navigating a **Nutrition Diet**, knowing **which fruit or vegetable is highest in sugar?** can feel complex, but understanding the difference between natural sugar and added sugar is crucial for mindful eating.