Tag: Highest sugar vegetable

A cup of cooked beets contains approximately 13.5 grams of natural sugar, making it a leading contender for which vegetable is highest in sugar. However, this natural sugar is part of a package filled with beneficial fiber, vitamins, and minerals, making it a very healthy choice.

*With approximately 63 grams of sugar per 100g, dates rank among the highest sugar fruits by weight, especially when dried.* When navigating a **Nutrition Diet**, knowing **which fruit or vegetable is highest in sugar?** can feel complex, but understanding the difference between natural sugar and added sugar is crucial for mindful eating.