What Food Is the Highest in Taurine?
•
3 min read
According to nutritional studies, scallops contain one of the highest concentrations of taurine, providing over 800 milligrams per 100-gram serving. This amino acid, though non-protein building, is critical for cardiovascular, muscular, and neurological function. While the human body can synthesize some taurine, dietary intake, particularly from animal products, is a major source.
