Tag: Highest vitamin a foods

According to the National Institutes of Health, vitamin A is crucial for normal vision, immune function, reproduction, and cell communication. A balanced diet rich in this essential nutrient is key, but many people are curious about which foods contain the highest source of vitamin A to prioritize in their meals. This guide breaks down the top animal-based and plant-based options for boosting your intake.

A single 3-ounce serving of pan-fried beef liver packs over 700% of the daily value for vitamin A. This makes it the undisputed champion when asking what food contains the highest vitamin A, though other powerful sources exist for diverse dietary needs.

According to the National Institutes of Health, a single 3-ounce serving of pan-fried beef liver provides over 700% of the daily value for vitamin A. While this makes liver a top contender for what food has the highest vitamin A content, many other sources also offer significant amounts.