Tag: Highest vitamin a fruit

While many assume oranges are the vitamin powerhouse, a single Kakadu plum contains up to 100 times more vitamin C than an orange. This article explores which fruit has the highest vitamins, uncovering surprising facts about some of the world's most nutrient-dense options and why focusing on a diverse diet is key to optimal health.

According to data from the National Institutes of Health, a single medium-sized mango provides 12% of the daily value for vitamin A, yet other, more concentrated sources like dried goji berries may contain far more per volume. The question of what fruit has the highest vitamin A has a complex answer depending on serving size, moisture content, and nutrient density.

According to the World Health Organization, vitamin A deficiency is a leading cause of preventable blindness in children, highlighting its critical role in health. To help combat this, many turn to diet, but the question remains: which fruit has the highest content of vitamin A?