Tag: Highest vitamin c fruit

While many assume oranges are the vitamin powerhouse, a single Kakadu plum contains up to 100 times more vitamin C than an orange. This article explores which fruit has the highest vitamins, uncovering surprising facts about some of the world's most nutrient-dense options and why focusing on a diverse diet is key to optimal health.

While oranges are famously known for their vitamin C content, providing approximately 83 mg per medium fruit, the Kakadu plum, an Australian native, holds the record for the highest known concentration of vitamin C, making it the definitive answer to the question: what fruit is the highest source of vitamin C?

With up to 2,907 mg of vitamin C per 100 grams, the Kakadu plum far surpasses any other known food source. While citrus fruits like oranges are a popular go-to, they are far from the top of the list when asking which fruit holds the most vitamin C for your nutrition diet.

The Kakadu plum, native to Australia, contains up to 100 times more vitamin C than an orange, holding the highest known concentration of the vitamin of any food in the world. This makes it the champion when considering **which fruit is highest in vitamin C**, but other accessible options pack a powerful punch too.