Tag: Highest vitamin k meat

Explore our comprehensive collection of health articles in this category.

What Meat Has The Highest Vitamin K? Goose Liver Leads the Pack

Dec 25, 2025 •

4 min read

While leafy greens are renowned for their vitamin K1 content, animal sources are the primary dietary providers of vitamin K2, with goose liver containing hundreds of micrograms per 100g serving. This fat-soluble vitamin is vital for blood clotting and overall health.

Goose Liver is the Meat Highest in Vitamin K (K2)

Nov 15, 2025 •

3 min read

According to Medical News Today, a 100-gram serving of goose liver contains an impressive 369 micrograms of vitamin K2, making it the highest-ranking meat for this essential nutrient. This makes goose liver the undisputed top meat if you are seeking the highest concentration of vitamin K.