Tag: Highest water content

While watermelon is often celebrated for its juicy content, it's not actually the wateriest fruit. A lesser-known but botanically correct fruit takes the top spot with a higher water percentage. In fact, the fruit with the highest water content is the cucumber.

Over 96% of its mass is water, making the cucumber the highest water fruit, though it's often mistaken for a vegetable due to its culinary use. This mild-tasting member of the gourd family is an incredibly effective way to support your daily hydration needs. Beyond just its high water content, the cucumber and other hydrating fruits offer a wealth of nutrients that support overall health.