Tag: Highly processed foods

Statistics show that highly processed foods can account for nearly 60% of U.S. adults' total calorie consumption, with this figure being even higher for children. So, why are highly processed foods unhealthy and what makes them so detrimental to our well-being and long-term health?

According to a 2018 study, over 50% of the average person's daily calories come from ultra-processed foods. This includes many popular snack foods, which leads many to wonder: are corn chips considered highly processed? The definitive answer for most commercial corn chip products is a resounding yes.

Reports indicate a rise in emergency room visits, especially among children, due to severe stomach pain caused by spicy snacks like Flamin' Hot Cheetos. But what truly occurs when you consume these fiery treats, and is the risk worth it?

Instant noodles like Maggi are classified as ultra-processed foods, primarily due to their extensive manufacturing and the inclusion of various additives. So, are Maggi noodles highly processed? The answer lies in their long ingredient list and the intensive production process designed for convenience and an extended shelf life.

Research has shown that while some plant-based meat substitutes can be lower in saturated fat than animal meat, many are also highly processed with concerningly high sodium levels. This raises important questions about what are the cons of vegan meat and how they impact a plant-based diet.

According to the World Health Organization, processed meat is any meat that has been preserved by salting, curing, or smoking. In this classification, the answer to 'Is pepperoni considered highly processed?' is a definitive yes, putting it in the same category as hot dogs and bacon.

While many convenience foods are heavily modified, old-fashioned oats undergo a relatively minimal level of processing. This involves simple mechanical alterations like steaming and rolling, which preserve their whole-grain status and much of their natural nutritional integrity, in stark contrast to the manufacturing of ultra-processed goods.

According to Stanford Medicine, ultra-processed food accounts for nearly 60% of U.S. adults' daily calorie consumption. To improve your overall health and nutrition, it's essential to understand **what are 5 highly processed foods** and how to spot them on the grocery store shelves.

According to research published by the British Heart Foundation, a diet high in ultra-processed foods has been linked to as many as 32 harmful health effects, including a higher risk of heart disease and early death. Learning what are the most ultra-processed foods and how to spot them is the first step toward a healthier diet.

According to a 2025 report, ultra-processed foods account for over half of the total daily energy intake for U.S. adults. Understanding what are three highly processed foods—and the implications of their consumption—is key to navigating a healthier nutrition diet.