Is Vegan Meat Highly Processed? A Deep Dive into Plant-Based Alternatives
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4 min read
While some plant-based meat substitutes fall under the category of ultra-processed foods, not all are created equal; research shows that some can be a healthier replacement for their animal-based counterparts. The level of processing can vary dramatically, from simple products like tofu to complex formulations designed to mimic traditional meat. This variety means that consumers must look beyond the 'processed' label to understand the nutritional value of their vegan choices.
