Tag: Highly refined oil

For those with a soy allergy, identifying safe cooking ingredients is a top priority. Sunflower oil is naturally derived from sunflower seeds and does not contain soy; however, the level of processing and risk of cross-contamination can affect its safety.

According to Five Guys' official FAQ, the popular burger chain uses 100% refined peanut oil to cook its signature fries, differentiating itself from many competitors. This deliberate choice raises important questions about allergen safety, as the refining process is designed to remove the proteins that trigger allergic reactions.

According to the Institute of Shortening and Edible Oils, the vast majority of edible oils consumed in the U.S. are highly refined. So, what does highly refined oil mean? Essentially, it is an edible oil that has undergone extensive processing to remove impurities, improve stability, and create a neutral flavor and appearance.

Globally, soybean oil is one of the most widely consumed cooking oils, often hidden under the generic label "vegetable oil". For individuals with a soy allergy, this widespread use raises a critical question: does cooking oil contain soy, and is it a hidden risk?

According to Chick-fil-A's official website, the brand has been cooking its hand-breaded chicken in 100% refined peanut oil since its founding. However, this isn't the whole story, as other menu items, including the Waffle Potato Fries and some sauces, are known to contain other types of vegetable-based seed oils.