Tag: Hiit fuel

According to sports dietitians, consuming simple carbohydrates, like sugars, can be a highly effective strategy for fueling intense or prolonged exercise. The question of whether it is good to have sugar before cardio depends on the intensity, duration, and individual tolerance, as it can provide a quick energy boost but also risks a potential crash.

Proper nutrition is critical for peak performance in Orangetheory classes, which push participants into high-intensity zones. Knowing what should I eat before an Orangetheory class provides the necessary energy, preventing fatigue and maximizing your results.

According to the International Society of Sports Nutrition, consuming carbohydrates before high-intensity exercise can improve performance and delay fatigue. This guide explains exactly when to eat carbs before HIIT to properly fuel your body and get the most out of your training sessions.