Tag: Hiker diet

Most backpackers need between 2,500 and 4,500 calories per day, but long-distance hikers can require upwards of 6,000 calories. Understanding how many calories do hikers eat is vital for maintaining energy levels and preventing fatigue on the trail.

According to sports nutrition experts, carbohydrates are the body's preferred fuel source for endurance activities. Knowing what's the best thing to eat before a long hike is crucial for ensuring you have sustained energy, preventing fatigue, and maximizing your performance on the trail.

According to one estimate, a 160-pound hiker on moderate terrain can burn over 400 calories per hour, highlighting the need to properly refuel and rehydrate during physical exertion. This makes the question, "Should I bring food on a hike?" incredibly important for safety, energy, and overall trail enjoyment.

Many thru-hikers report consuming between 4,000 and 6,000 calories per day to sustain their energy needs on the trail. But what do thru hikers typically eat on their journey to pack in so many calories while minimizing pack weight?

The average thru-hiker burns between 2,800 and over 6,000 calories daily, depending on factors like mileage and terrain. This immense energy expenditure means answering 'how many calories do thru hikers eat?' isn't a simple one, as individual needs fluctuate dramatically throughout a long-distance trek.