What is the best thing to eat the night before a hike?
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4 min read
According to nutrition experts, a hiker's dinner can be just as crucial as breakfast for trail performance. The best thing to eat the night before a hike is a meal rich in complex carbohydrates and lean protein to replenish muscle glycogen stores for sustained energy. This strategic meal provides the slow-burning fuel your body needs to power through a long day on the trail without crashing.
