Tag: Hiking calories

Most backpackers need between 2,500 and 4,500 calories per day, but long-distance hikers can require upwards of 6,000 calories. Understanding how many calories do hikers eat is vital for maintaining energy levels and preventing fatigue on the trail.

According to DofE guidance and expedition experts, participants need to consume between 3,000 and 5,000 calories per day to fuel their journey, a significant increase from normal daily intake. This comprehensive guide will help you strategically plan your meals to meet these high energy demands.

On an average day, a hiker can burn anywhere from 2,800 to over 6,000 calories, far more than a sedentary lifestyle requires. Knowing how many calories do you need for a day of hiking is key to proper fueling and avoiding 'bonking' on the trail.