Tag: Hiking diet

According to sports nutrition experts, carbohydrates are the body's primary fuel source for endurance activities like hiking, with stored glycogen being depleted in as little as 90 to 120 minutes. This is crucial context when considering if you should eat protein before a hike, as the timing and type of nutrients are key to sustained energy and performance.

Depending on factors like terrain and pack weight, hiking can burn thousands of calories in a single day, making proper nutrition essential. Understanding **when should you eat before a hike** is crucial for sustaining energy and avoiding fatigue, helping you stay strong from the trailhead to the summit.