Tag: Hiking energy

Hikers can burn anywhere from 300 to 500 calories per hour depending on terrain and pack weight, making consistent fueling essential. Knowing how often should you eat while hiking is crucial for sustaining energy and preventing the dreaded 'bonk'.

On an average day, a hiker can burn anywhere from 2,800 to over 6,000 calories, far more than a sedentary lifestyle requires. Knowing how many calories do you need for a day of hiking is key to proper fueling and avoiding 'bonking' on the trail.

Depending on factors like terrain and pack weight, hiking can burn thousands of calories in a single day, making proper nutrition essential. Understanding **when should you eat before a hike** is crucial for sustaining energy and avoiding fatigue, helping you stay strong from the trailhead to the summit.