How often should I eat when hiking? A Guide to Trailside Nutrition
•
4 min read
Did you know that on an average day, a person can burn up to 400 calories per hour while hiking on moderate terrain? This high-energy demand is why it's crucial to understand exactly how often should I eat when hiking, treating food as essential fuel, not just a snack. Regular, well-timed nourishment is key to maintaining stamina and enjoying your trek.
