Tag: Hiking gear

According to the U.S. National Academies of Sciences, men require around 15.5 cups and women 11.5 cups of total daily fluid, meaning a single 16 oz bottle will need multiple refills to meet your needs. So, is a 16 oz water bottle too small? The answer depends entirely on your specific lifestyle and hydration habits.

According to seasoned hikers, a general rule of thumb is to carry about 1 liter of water for every 5 miles hiked. However, this is just a starting point, as factors like weather, terrain, and individual fitness level can significantly alter your hydration needs. Learning how much water should I drink on a 5 mile hike is critical for a safe and enjoyable trekking experience.

According to the EPA, over 60 million plastic bottles end up in landfills daily, with single-use PET bottles like Smartwater being a major contributor. Finding a reliable and sustainable alternative to Smartwater bottles is a critical step for eco-conscious consumers looking to reduce their environmental impact.

According to research from outdoor experts, improper trail nutrition is a common mistake that can lead to anything from stomach cramps to severe dehydration. Knowing what not to eat when hiking is a critical component of trip preparation, ensuring your energy levels and focus remain high throughout your adventure.