Tag: Hiking hydration

According to research published in the *International Journal of Environmental Research and Public Health*, sweat rates during hiking can exceed one liter per hour in high heat. This makes knowing how much water should I drink on a 10 mile hike a critical component of trip planning to avoid dehydration and maintain performance.

Losing just 2% of body weight from dehydration can impair performance and cognitive function, which is why choosing the best electrolyte drink for hiking is crucial. Proper hydration is more than just drinking water; it's about replenishing the essential minerals lost through sweat to maintain fluid balance and energy levels on the trail.

Over 75% of people are chronically dehydrated, and this issue can be significantly worsened during strenuous activities like trekking. Knowing what kind of drink is not good for trekking is crucial for maintaining performance and preventing serious health risks. Trekkers should avoid beverages that actively work against hydration, such as those high in caffeine, alcohol, and excessive sugar.