Tag: Hiking meal planning

An adult weighing 160 pounds can burn over 400 calories per hour while hiking, making proper nutrition essential for performance and safety. To avoid carrying too much weight or running out of fuel, understanding **how much food to bring on a hike?** is crucial for every trail excursion.

Over 53 million people hiked in the US in 2023, and a significant portion of them relied on food to fuel their journey. But knowing what is the best energy food for hiking can be the difference between a triumphant summit and a demoralizing bonk. Proper trail nutrition is about more than just calories; it's about providing your body with the right balance of carbohydrates, fats, and protein to maintain strength and endurance.