What is the best energy food for hiking?
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4 min read
Over 53 million people hiked in the US in 2023, and a significant portion of them relied on food to fuel their journey. But knowing what is the best energy food for hiking can be the difference between a triumphant summit and a demoralizing bonk. Proper trail nutrition is about more than just calories; it's about providing your body with the right balance of carbohydrates, fats, and protein to maintain strength and endurance.
