Tag: Hiking tips

According to a study by Nottingham Trent University, exercising on an empty stomach can help burn approximately 70% more fat than working out after eating. However, this fat-burning benefit for low-intensity exercise does not mean it's a good idea for the strenuous activity of hiking, especially for long or difficult trails.

Your body can only efficiently process a limited number of calories per hour, making a massive pre-hike meal ineffective for immediate energy. So, should I eat a big breakfast before a hike? Experts recommend a moderate, balanced meal to prevent feeling sluggish and to ensure sustained energy release.

According to research published in the *International Journal of Environmental Research and Public Health*, sweat rates during hiking can exceed one liter per hour in high heat. This makes knowing how much water should I drink on a 10 mile hike a critical component of trip planning to avoid dehydration and maintain performance.

Hikers can burn anywhere from 300 to 500 calories per hour depending on terrain and pack weight, making consistent fueling essential. Knowing how often should you eat while hiking is crucial for sustaining energy and preventing the dreaded 'bonk'.

Studies have shown that intense exercise can suppress the hunger hormone ghrelin, which is a major physiological reason why many people are less hungry when backpacking. This phenomenon can be confusing and challenging for hikers who know they need to consume adequate calories for energy and recovery.

Hiking can burn almost three times as many calories as a day at the office, demanding proper fuel for sustained energy and performance. So, should you hike on a full stomach? The short answer is no, but the timing and type of food are far more important than just having a full or empty stomach.

For many, exercising too soon after eating can lead to gastrointestinal issues like cramping and nausea, as a full stomach competes for blood flow with working muscles. Knowing how long should you wait to hike after eating is crucial for a comfortable and energized trek, ensuring your body can properly digest and perform.

Losing just 2% of body weight from dehydration can impair performance and cognitive function, which is why choosing the best electrolyte drink for hiking is crucial. Proper hydration is more than just drinking water; it's about replenishing the essential minerals lost through sweat to maintain fluid balance and energy levels on the trail.

While many hikers gravitate toward sugary snacks for a quick energy fix, specialized energy chews often offer more than a momentary boost. So, are gummies good for hiking, and what are the key differences between simple candy and performance-focused alternatives?

According to outdoor gear manufacturers like CamelBak, putting carbonated beverages in their products is not recommended due to the risk of pressure buildup. This common practice for hikers and athletes can cause a number of issues, from a messy explosion to irreversible damage to your gear.