Tag: Hilsa

A variety of native Indian fish are rich in healthy fats, contrary to the belief that high omega-3 fish are only found abroad. This guide examines which Indian fish has high fat, detailing popular and lesser-known oily varieties readily available across the country.

Globally, certain fatty fish are prized for their high levels of healthy omega-3 fatty acids, and India’s diverse fisheries offer plenty of local options. But discerning consumers often ask: which Indian fish is fatty and provides the most nutritional value?. The answer lies primarily among a select group of marine fish whose fat content fluctuates seasonally, offering potent health benefits when consumed at their peak.

Over 60% of India's population consumes fish, a testament to its cultural and culinary importance. This guide explains what fish is used in Indian cooking, covering the most popular freshwater and saltwater varieties essential for regional specialties.