Does Salt Break Intermittent Fasting? The Definitive Guide
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4 min read
According to nutrition experts, a calorie-free intake will not break a metabolic fast. For those practicing time-restricted eating, a common question arises: does salt break intermittent fasting? The simple answer is no; consuming salt, a calorie-free mineral, is not only permitted but often recommended during your fasting window to maintain essential electrolyte balance and avoid negative side effects.
