Tag: Himalayan salt vs regular salt

Scientific research indicates no significant health advantages to choosing Himalayan salt over regular table salt, despite common marketing claims. The perceived benefits often arise from its unrefined nature and distinct color, not substantial nutritional differences.

While many claim Himalayan salt is a purer and healthier alternative, with some even claiming it helps with detoxification, scientific analysis shows the nutritional differences are minimal. This article investigates the facts to answer the question: Is Himalayan salt safer than regular salt?