Tag: Himalayan salt vs table salt

While both pink Himalayan salt and iodized table salt are primarily composed of sodium chloride, they differ significantly in their origin, processing, and mineral content. This article explores what is the difference between pink Himalayan salt and iodized table salt, providing clarity on which might best suit your needs.

Himalayan salt is hand-mined from the Khewra Salt Mine in Pakistan, a source believed to have been formed over 200 million years ago from evaporated sea beds. This unique geological origin and minimal processing are central to why people are asking, 'What is the big deal about Himalayan salt?'.

According to the American Heart Association, many people mistakenly believe that sea salt has a lower sodium content than table salt, when in fact, both contain about 40% sodium by weight. This guide addresses the common question: what's the healthiest salt to eat?.