How do Hindus get their protein? A comprehensive guide
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4 min read
According to a 2019 Pew Research Center survey, 72% of Hindus in India avoid eating beef, and many follow vegetarian or lacto-vegetarian diets. This commitment to a plant-based or dairy-inclusive diet often raises the question: how do Hindus get their protein? The answer lies in a diverse, thoughtful, and traditional culinary approach that prioritizes nutrient-dense, vegetarian ingredients.
