Tag: Hing side effects

Traditional Ayurvedic texts suggest that a daily dosage of 200 to 500 mg of asafoetida resin is typically used for medicinal purposes. For culinary use, only a small pinch (around 1/8 to 1/4 teaspoon) is generally required and considered safe for most adults.

While commonly used in small amounts for cooking, large doses or medicinal use of asafoetida may cause side effects such as swelling of the lips, intestinal gas, and headaches. Known as hing, this potent spice is generally considered safe in typical culinary quantities, but certain individuals and situations require caution.

While celebrated in traditional medicine for its digestive properties, scientific evidence suggests that overuse or improper consumption of asafoetida, also known as hing, can lead to serious health complications, making it important to understand **what are the problems with hing?**. Many people remain unaware of the potential dangers lurking beneath this pungent spice's popular reputation.