Tag: Hip fat

While genetics heavily influence where your body stores fat, consuming more calories than you burn is the fundamental cause of fat accumulation. Understanding which foods cause hip fat involves identifying those that drive overall weight gain through excess calories, added sugar, and unhealthy fats.

Genetics and hormones significantly influence where your body stores fat, including the hips. Therefore, while no single food specifically contributes to hip fat, a diet high in processed foods, excess sugar, and refined carbohydrates promotes overall fat storage, which may accumulate in predisposed areas.