Do prunes preserve hip bone mineral density in postmenopausal women?
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4 min read
According to a 2022 study published in the *American Journal of Clinical Nutrition*, consuming just 50 grams of prunes daily effectively preserved total hip bone mineral density in postmenopausal women over a 12-month period. This breakthrough research highlights the potential of a simple dietary intervention for mitigating a significant age-related health risk.
