Tag: Hip thrusts

According to a systematic review, creatine supplementation combined with resistance training can lead to significant increases in both upper- and lower-body muscle strength. This powerful benefit raises an important question: does creatine help you build glutes specifically? It does, but primarily by amplifying the effectiveness of your training rather than targeting the muscles directly.

The gluteal complex is the largest muscle group in the human body, but for many, it remains under-utilized due to a sedentary lifestyle. Often referred to simply as "butt exercises," the correct terminology for targeting these powerful muscles depends on the specific movements and the muscles they engage.