Tag: Hispanic diet

While immensely diverse, traditional Hispanic diets often share a foundation of nutrient-dense foods like beans, corn, and fresh vegetables. So, what is a Hispanic diet, and how do its regional variations influence health and culinary traditions?

According to the CDC, Hispanic adults are 70% more likely than non-Hispanic white adults to be diagnosed with diabetes, highlighting the critical importance of dietary choices. Understanding what is a healthy diet for Hispanic people involves celebrating traditional foods while making mindful modifications to support long-term wellness.