Tag: Histamine degradation

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Does Sprouting Increase Histamine? The Surprising Truth About Sprouts and DAO

Dec 28, 2025 •

4 min read

According to scientific studies, sprouting certain legumes, such as lentils and chickpeas, can increase the production of the histamine-degrading enzyme, diamine oxidase (DAO), by over 200%. This offers a compelling answer to the common question: Does sprouting increase histamine?

Does Vitamin C Degrade Histamine and How Does It Work?

Nov 14, 2025 •

4 min read

A 1996 study found that a low intake of ascorbic acid correlates with significantly higher blood histamine levels. This suggests a strong connection, leading to the question: does vitamin C degrade histamine? The answer is complex, but research indicates that vitamin C supports the body’s natural processes for managing and reducing histamine.