Is olive oil histamine free? Everything You Need to Know
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4 min read
According to reputable sources like the Swiss Interest Group Histamine Intolerance (SIGHI), extra virgin olive oil is rated as low histamine, a key distinction from the olives it comes from which are rated high. This clarification is vital for those managing histamine intolerance, who may find themselves confused by conflicting information regarding whether olive oil is histamine free.