Tag: Histamine friendly

While soybeans are naturally low in histamine, the way tofu is processed and prepared plays a significant role in its final histamine content. Many people on low-histamine diets wonder whether this popular plant-based protein is a safe choice. The answer depends heavily on the specific type of tofu and its freshness, as histamine levels can increase with fermentation and aging.

According to reputable sources like Johns Hopkins Medicine, rice is generally considered a low-histamine grain and is suitable for a low histamine diet. For individuals with histamine intolerance, understanding the specific types and proper preparation methods is key to enjoying this staple grain without discomfort.

According to sources like Johns Hopkins Medicine, millet is typically included in low-histamine diet plans. This makes the grain a potentially suitable option for individuals managing histamine intolerance, which is a condition where the body struggles to break down histamine effectively.