Tag: Histamine friendly foods

According to Johns Hopkins Medicine, gluten-free grains like rice are generally considered low-histamine and suitable for such a diet. This offers good news for those asking, can I eat rice on a low histamine diet, confirming that fresh, simple rice is often a safe, foundational food choice, though proper preparation is key.

According to Allergy UK, histamine intolerance is linked to a reduced ability to break down histamine in the digestive system, affecting many people. Incorporating the right vegetables is crucial, but knowing what are the best low histamine greens can be challenging since popular options like spinach are high in histamine.