What sweets can you have on a low histamine diet?: Finding safe and delicious treats
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4 min read
An estimated 1-3% of the global population may experience histamine intolerance, making seemingly simple dietary choices, like enjoying dessert, a challenge. This guide explores **what sweets can you have on a low histamine diet** by identifying compliant fruits, sweeteners, and baking alternatives to satisfy your sweet tooth without triggering a reaction.
