Tag: Histamine intolerance diet

An estimated 1-3% of the population may suffer from histamine intolerance, a condition where the body cannot properly break down histamine, leading to a range of unpleasant symptoms. Fortunately, plain oatmeal is naturally low in histamine, making it a safe and versatile base for a delicious and nourishing breakfast, provided you use low-histamine toppings and liquids.

According to a study published in the journal *Nutrients*, certain non-fermented plant foods like eggplant, spinach, tomato, and avocado are among the few with significant levels of naturally occurring histamine. For individuals with histamine intolerance, consuming these can lead to unpleasant symptoms due to a reduced capacity to break down the compound.

Recent studies have identified certain food sources containing measurable diamine oxidase (DAO) activity, offering natural ways to help manage histamine levels. For individuals with histamine intolerance, understanding which foods have diamine oxidase can provide valuable dietary strategies for symptom relief.

According to several low-histamine diet guides from reputable medical sources, rice is considered a low-histamine grain. This means that for most people with histamine intolerance, consuming rice does not raise histamine levels and should be well-tolerated when fresh.

According to a 2018 study, a deficiency in Vitamin C—a crucial nutrient for histamine breakdown—might contribute to allergy-related diseases. For individuals with histamine intolerance, focusing on foods that help break down histamine is a key strategy for managing symptoms and supporting the body's natural defense system.