What is the best protein for histamine intolerance? A comprehensive guide to safe choices
                                
                                
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                                    4 min read                                
                            
                                For those with histamine intolerance, managing dietary triggers is key, and an estimated 1% of the population is affected. Understanding **what is the best protein for histamine intolerance** can significantly reduce symptoms and improve quality of life, focusing primarily on fresh, unprocessed, and non-fermented options.