Tag: Histamine intolerance symptoms

According to the Swiss Interest Group Histamine Intolerance (SIGHI), oats are rated as a low-histamine food. This makes oatmeal okay on a low histamine diet for most individuals, though personal sensitivities can vary significantly.

Freshness is the most critical factor for managing histamine levels in meat, not the type of red meat itself. For those with histamine intolerance or Mast Cell Activation Syndrome (MCAS), the answer to "Is lamb lower in histamine than beef?" depends far more on how the meat is handled and aged than on whether it comes from a sheep or a cow.