What is the RDA for histidine?
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4 min read
According to the Institute of Medicine (IOM), the recommended dietary allowance (RDA) for histidine for adults is 14 milligrams per kilogram of body weight per day. This essential amino acid plays a vital role in numerous bodily functions, including protein synthesis, tissue repair, and immune response. While most people get sufficient amounts from protein-rich foods, understanding specific requirements can be beneficial.
