What is the Viking Diet? An Ancestral Approach to Modern Wellness
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5 min read
According to archaeological and historical evidence, Vikings consumed a diet rich in protein, fat, whole grains, and fermented foods, perfectly adapted to their environment. A modern interpretation of this historical approach is known as the New Nordic Diet, which emphasizes locally sourced and sustainable whole foods. This comprehensive guide explores what is Viking diet and how its principles can be applied to modern wellness.
