Why Did Bodybuilders Eat Raw Eggs? Debunking an Old Bodybuilding Myth
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4 min read
Back in the day, movie scenes like Sylvester Stallone's *Rocky* popularized the idea that drinking raw eggs was a shortcut to strength. However, modern sports nutrition has proven this tradition to be ineffective and even risky. So, **why did bodybuilders eat raw eggs** and is it a practice that holds up to scientific scrutiny today?
