What is Dorian Yates diet?: Unveiling the 'Blood and Guts' Nutrition
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4 min read
During his Mr. Olympia reign, six-time champion Dorian Yates famously consumed up to 24 eggs a day, a testament to his high-volume, high-protein approach to nutrition. So, **what is Dorian Yates diet?** It was a meticulously planned, high-calorie regimen designed to support his brutal High-Intensity Training (HIT) and maximize muscle growth.
